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Dr Steven Gundry

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Description

Dr. Steven Gundry wrote this diet book initially to help people lower their cholesterol as well as chances of chronic diseases, such as diabetes and high blood pressure. The book leaned towards having the reader focus on consuming more plant-based products over animal protein for optimal health. The book discusses many mainstream issues that can hold the dieter back from weight loss and health. According to Dr. Gundry, taking statins and drugs for high blood pressure can actually do more harm than good.

This diet book contains 70 different healthy recipes to follow, tips and tricks to help you stay on course with the program, as well as a meal planner to organize your meals daily. It retails for $10.00 which is not expensive in relation to other diet programs, but you have to read and follow this book without a lot of outside support.

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